Depression - Coping the Natural Way

The Problem

Feeling down now and then is part of living. There are times when we should experience sadness and despair. However, I firmly believe that happiness is our birthright, and outright joy should occasionally burst forth.

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Unfortunately, one in eight of us will at some time experience serious depression. In most cases, depression is associated with imbalances in levels of brain chemicals called neurotransmitters. Depression also may occur as a side effect of prescription drugs, including beta blockers, steroids and tranquilizers. A diet that contains excess refined carbohydrates, alcohol, or tobacco or that is deficient in B vitamins or healthy fats also may contribute to depression. --MORE INFO • The Solution

Anxiety - Coping the Natural Way

The Problem

The word "anxious" comes from the Latin word which means "to strangle" -- an apt description of acute anxiety, which can result in rapid heartbeat, sweating, dizziness, trembling, dry mouth, and a choking sensation. But even if your symptoms are less dramatic, chronic anxiety takes a toll on your body as well as your mind.

Anxiety starts in the limbic system, your brain's emotional alarm center, which sends out chemical signals to prepare your body for potential danger. Normally, when the perceived threat is past, the limbic system calms down. Anxiety results when the limbic system overreacts, sending out warning signals far in excess of any immediate danger and resulting in a state of constant arousal. --MORE INFO • The Solution